Pink Panther v1:40/0:20r...9 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,187 |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 83 |
February 20, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 23 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 410 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 24 | |
| r: 0:20 | 60 | |||||
| r860 |
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Workout Graph
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