Pink Panther v1:40/0:20r...9 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
194
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,185 |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 84 |
February 19, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 22 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 385 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 21 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:20 | 57 | |||||
| r829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.