Pink Panther v1:40/0:20r...5 row
1,840
Meters
8:20.0
Time
2:15.8
Pace
107
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,430 |
| Overall Time | 11:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 84 |
February 17, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,840 | 2:15.8 | 140 | 780 | 22 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 382 | |||||
| r590 |
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Workout Graph
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