Pink Panther v1:40/0:20r...5 row
1,886
Meters
8:20.0
Time
2:12.5
Pace
112
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,455 |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 83 |
February 14, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,886 | 2:12.5 | 150 | 817 | 25 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 343 | |||||
| r569 |
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Workout Graph
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