Pink Panther v1:40/0:20r...5 row
1,859
Meters
8:20.0
Time
2:14.4
Pace
109
Calories
166
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,397 |
| Overall Time | 11:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 84 |
February 13, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,859 | 2:14.4 | 144 | 795 | 25 | 166 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | 146 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 162 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 175 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | 172 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 178 | |
| r: 2:00 | 326 | ||||||
| r538 |
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Workout Graph
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