Pink Panther v1:40/0:20r...5 row
1,515
Meters
8:20.0
Time
2:45.0
Pace
112
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 85 |
February 09, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,515 | 2:45.0 | 78 | 568 | 19 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 22 | |
| 0 | ||||||
| r: 0:20 | 49 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 403 | |||||
| r560 |
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Workout Graph
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