Pink Panther v1:40/0:20r...5 row
1,829
Meters
8:20.0
Time
2:16.6
Pace
106
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,387 |
| Overall Time | 11:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 85 |
January 29, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,829 | 2:16.6 | 137 | 771 | 21 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 21 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 22 | |
| r: 2:00 | 338 | |||||
| r558 |
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Workout Graph
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