Pink Panther v1:40/0:20r...5 row
1,839
Meters
8:20.0
Time
2:15.9
Pace
106
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,406 |
| Overall Time | 11:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 86 |
January 27, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,839 | 2:15.9 | 139 | 779 | 24 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 366 | |||||
| r567 |
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Workout Graph
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