Pink Panther v1:40/0:20r...5 row
1,883
Meters
8:20.0
Time
2:12.7
Pace
111
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,452 |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 83 |
January 26, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,883 | 2:12.7 | 150 | 814 | 24 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 360 | |||||
| r569 |
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Workout Graph
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