Pink Panther v1:40/0:20r...5 row
1,830
Meters
8:20.0
Time
2:16.6
Pace
105
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,056 |
| Overall Time | 11:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 84 |
January 25, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,830 | 2:16.6 | 137 | 772 | 23 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 18 | |||||
| r226 |
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Workout Graph
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