Pink Panther v1:40/0:20r...9 row
1,784
Meters
15:00.0
Time
4:12.2
Pace
166
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,990 |
| Overall Time | 19:40.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 11 |
| Stroke Count | 186 |
| Drag Factor | 85 |
January 20, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,784 | 4:12.2 | 22 | 375 | 11 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 14 | |
| 0 | ||||||
| 0 | ||||||
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| 0 | ||||||
| r206 |
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Workout Graph
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