Pink Panther v1:40/0:20r...5 row
1,860
Meters
8:20.0
Time
2:14.4
Pace
108
Calories
172
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,414 |
| Overall Time | 11:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 85 |
January 18, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,860 | 2:14.4 | 144 | 796 | 21 | 172 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 22 | 158 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 21 | 172 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | 173 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 22 | 177 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 22 | 181 | |
| r: 2:00 | 343 | ||||||
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.