Pink Panther v1:40/0:20r...5 row
1,789
Meters
8:20.0
Time
2:19.7
Pace
102
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,360 |
| Overall Time | 11:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 85 |
January 17, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,789 | 2:19.7 | 128 | 741 | 21 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 21 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 20 | |
| r: 2:00 | 357 | |||||
| r571 |
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Workout Graph
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