Pink Panther v1:40/0:20r...5 row
1,839
Meters
8:20.0
Time
2:15.9
Pace
106
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,412 |
| Overall Time | 11:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 84 |
January 16, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,839 | 2:15.9 | 139 | 779 | 22 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 376 | |||||
| r573 |
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Workout Graph
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