Pink Panther v1:40/0:20r...5 row
1,773
Meters
8:20.0
Time
2:21.0
Pace
99
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,374 |
| Overall Time | 11:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 84 |
January 15, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,773 | 2:21.0 | 125 | 729 | 22 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 20 | |
| r: 2:00 | 387 | |||||
| r601 |
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Workout Graph
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