Pink Panther v1:40/0:20r...5 row
1,872
Meters
8:20.0
Time
2:13.5
Pace
110
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,367 |
| Overall Time | 11:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 85 |
January 05, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,872 | 2:13.5 | 147 | 805 | 24 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 286 | |||||
| r495 |
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Workout Graph
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