Pink Panther v1:40/0:20r...9 row
1,370
Meters
15:00.0
Time
5:28.4
Pace
145
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,491 |
| Overall Time | 19:40.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 9 |
| Stroke Count | 154 |
| Drag Factor | 86 |
January 04, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,370 | 5:28.4 | 10 | 333 | 9 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 237 | 3:30.9 | 37 | 428 | 15 | |
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| r121 |
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