Pink Panther v1:40/0:20r...5 row
1,862
Meters
8:20.0
Time
2:14.2
Pace
109
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,268 |
| Overall Time | 11:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 84 |
January 02, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,862 | 2:14.2 | 145 | 797 | 23 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 183 | |||||
| r406 |
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Workout Graph
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