Pink Panther v1:40/0:20r...5 row
1,619
Meters
8:20.0
Time
2:34.4
Pace
93
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,134 |
| Overall Time | 11:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 84 |
December 23, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,619 | 2:34.4 | 95 | 627 | 20 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 134 | 6:13.1 | 7 | 323 | 8 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 323 | |||||
| r515 |
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Workout Graph
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