Pink Panther v1:40/0:20r...5 row
1,832
Meters
8:20.0
Time
2:16.4
Pace
105
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,348 |
| Overall Time | 11:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 85 |
December 21, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,832 | 2:16.4 | 138 | 774 | 22 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 20 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 21 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 311 | |||||
| r516 |
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Workout Graph
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