Pink Panther v1:40/0:20r...5 row
1,778
Meters
8:20.0
Time
2:20.6
Pace
100
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,305 |
| Overall Time | 11:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 88 |
December 19, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,778 | 2:20.6 | 126 | 733 | 22 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 23 | |
| r: 2:00 | 324 | |||||
| r527 |
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Workout Graph
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