Pink Panther v1:40/0:20r...5 row
1,846
Meters
8:20.0
Time
2:15.4
Pace
106
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,340 |
| Overall Time | 11:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 84 |
December 10, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,846 | 2:15.4 | 141 | 784 | 22 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 306 | |||||
| r494 |
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Workout Graph
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