Pink Panther v1:40/0:20r...5 row
1,855
Meters
8:20.0
Time
2:14.7
Pace
108
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,351 |
| Overall Time | 11:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 84 |
December 07, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,855 | 2:14.7 | 143 | 792 | 24 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 299 | |||||
| r496 |
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Workout Graph
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