Pink Panther v1:40/0:20r...5 row
1,838
Meters
8:20.0
Time
2:16.0
Pace
106
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,373 |
| Overall Time | 11:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 85 |
December 03, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,838 | 2:16.0 | 139 | 778 | 26 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 28 | |
| r: 2:00 | 320 | |||||
| r535 |
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Workout Graph
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