Pink Panther v1:40/0:20r...5 row
1,830
Meters
8:20.0
Time
2:16.6
Pace
105
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,329 |
| Overall Time | 11:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 88 |
December 01, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,830 | 2:16.6 | 137 | 772 | 24 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | |
| r: 2:00 | 327 | |||||
| r499 |
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Workout Graph
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