Pink Panther v1:40/0:20r...5 row
1,781
Meters
8:20.0
Time
2:20.3
Pace
99
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,316 |
| Overall Time | 11:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 86 |
November 30, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,781 | 2:20.3 | 127 | 735 | 24 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 356 | |||||
| r535 |
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Workout Graph
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