Pink Panther v1:40/0:20r...5 row
1,863
Meters
8:20.0
Time
2:14.1
Pace
108
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,364 |
| Overall Time | 11:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 90 |
November 28, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,863 | 2:14.1 | 145 | 798 | 23 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 21 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | |
| r: 2:00 | 340 | |||||
| r501 |
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Workout Graph
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