Pink Panther v1:40/0:20r...9 row
1,801
Meters
15:00.0
Time
4:09.8
Pace
169
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,378 |
| Overall Time | 19:40.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 248 |
| Drag Factor | 97 |
November 27, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,801 | 4:09.8 | 22 | 377 | 12 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 381 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r577 |
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Workout Graph
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