Pink Panther v1:40/0:20r...5 row
1,841
Meters
8:20.0
Time
2:15.7
Pace
107
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,332 |
| Overall Time | 11:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 101 |
November 23, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,841 | 2:15.7 | 140 | 781 | 23 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 308 | |||||
| r491 |
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Workout Graph
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