Pink Panther v1:40/0:20r...5 row
1,819
Meters
8:20.0
Time
2:17.4
Pace
104
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,028 |
| Overall Time | 11:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 100 |
November 22, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,819 | 2:17.4 | 135 | 763 | 22 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 18 | |||||
| r209 |
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Workout Graph
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