Pink Panther v1:40/0:20r...5 row
1,869
Meters
8:20.0
Time
2:13.7
Pace
109
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,338 |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 96 |
November 20, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,869 | 2:13.7 | 146 | 803 | 21 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 21 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 308 | |||||
| r469 |
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Workout Graph
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