Pink Panther v1:40/0:20r...5 row
1,851
Meters
8:20.0
Time
2:15.0
Pace
107
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,354 |
| Overall Time | 11:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 101 |
November 12, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,851 | 2:15.0 | 142 | 788 | 25 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 295 | |||||
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.