Pink Panther v1:40/0:20r...5 row
1,853
Meters
8:20.0
Time
2:14.9
Pace
107
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,414 |
| Overall Time | 11:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 101 |
November 11, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,853 | 2:14.9 | 143 | 790 | 23 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 354 | |||||
| r561 |
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Workout Graph
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