Pink Panther v1:40/0:20r...5 row
1,770
Meters
8:20.0
Time
2:21.2
Pace
102
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,258 |
| Overall Time | 11:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 97 |
November 10, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,770 | 2:21.2 | 124 | 727 | 24 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 22 | |
| r: 2:00 | 282 | |||||
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.