Pink Panther v1:40/0:20r...5 row
1,870
Meters
8:20.0
Time
2:13.6
Pace
110
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,393 |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 104 |
November 06, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,870 | 2:13.6 | 146 | 804 | 23 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | |
| r: 2:00 | 306 | |||||
| r523 |
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Workout Graph
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