Pink Panther v1:40/0:20r...5 row
1,850
Meters
8:20.0
Time
2:15.1
Pace
107
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,365 |
| Overall Time | 11:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 97 |
November 05, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,850 | 2:15.1 | 142 | 788 | 23 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 309 | |||||
| r515 |
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Workout Graph
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