Pink Panther v1:40/0:20r...5 row
1,883
Meters
8:20.0
Time
2:12.7
Pace
111
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,412 |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 99 |
November 03, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,883 | 2:12.7 | 150 | 814 | 23 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 26 | |
| r: 2:00 | 332 | |||||
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.