Pink Panther v1:40/0:20r...5 row
1,822
Meters
8:20.0
Time
2:17.2
Pace
104
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,362 |
| Overall Time | 11:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 99 |
November 02, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,822 | 2:17.2 | 135 | 766 | 23 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | |
| r: 2:00 | 339 | |||||
| r540 |
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Workout Graph
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