Pink Panther v1:40/0:20r...5 row
1,898
Meters
8:20.0
Time
2:11.7
Pace
112
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,381 |
| Overall Time | 11:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 103 |
November 01, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,898 | 2:11.7 | 153 | 827 | 22 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 22 | |
| r: 2:00 | 306 | |||||
| r483 |
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Workout Graph
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