Pink Panther v1:40/0:20r...5 row
1,800
Meters
8:20.0
Time
2:18.8
Pace
101
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,353 |
| Overall Time | 11:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 101 |
October 31, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,800 | 2:18.8 | 131 | 749 | 21 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 20 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 22 | |
| r: 2:00 | 362 | |||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.