Pink Panther v1:40/0:20r...5 row
1,789
Meters
8:20.0
Time
2:19.7
Pace
102
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,340 |
| Overall Time | 11:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 101 |
October 30, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,789 | 2:19.7 | 128 | 741 | 20 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 20 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 20 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 22 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 20 | |
| r: 2:00 | 357 | |||||
| r551 |
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Workout Graph
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