Pink Panther v1:40/0:20r...5 row
1,818
Meters
8:20.0
Time
2:17.5
Pace
104
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,292 |
| Overall Time | 11:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 96 |
October 29, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,818 | 2:17.5 | 135 | 763 | 21 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 21 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 21 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 22 | |
| r: 2:00 | 290 | |||||
| r474 |
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Workout Graph
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