Pink Panther v1:40/0:20r...5 row
1,781
Meters
8:20.0
Time
2:20.3
Pace
100
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,257 |
| Overall Time | 11:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 95 |
October 23, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,781 | 2:20.3 | 127 | 735 | 23 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 277 | |||||
| r476 |
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Workout Graph
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