Pink Panther v1:40/0:20r...5 row
1,804
Meters
8:20.0
Time
2:18.5
Pace
104
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,325 |
| Overall Time | 11:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 108 |
October 15, 2020 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,804 | 2:18.5 | 132 | 752 | 22 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 21 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 21 | |
| r: 2:00 | 328 | |||||
| r521 |
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Workout Graph
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