Pink Panther v1:40/0:20r...5 row
1,771
Meters
8:20.0
Time
2:21.1
Pace
102
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,240 |
| Overall Time | 11:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 100 |
October 07, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,771 | 2:21.1 | 124 | 728 | 23 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 21 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 22 | |
| r: 2:00 | 269 | |||||
| r469 |
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Workout Graph
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