Pink Panther v1:40/0:20r...5 row
1,761
Meters
8:20.0
Time
2:21.9
Pace
99
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,225 |
| Overall Time | 11:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 94 |
October 04, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,761 | 2:21.9 | 122 | 721 | 21 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 21 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 19 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 278 | |||||
| r464 |
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Workout Graph
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