Pink Panther v1:40/0:20r...7 row
2,323
Meters
11:40.0
Time
2:30.6
Pace
131
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 15:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 82 |
September 26, 2020 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,323 | 2:30.6 | 102 | 652 | 21 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 225 | |||||
| 1:40.0 | 245 | 3:24.0 | 41 | 441 | 19 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 225 | 3:42.2 | 32 | 409 | 18 | |
| r: 0:20 | 9 | |||||
| r458 |
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Workout Graph
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