Pink Panther v1:40/0:20r...5 row
1,864
Meters
8:20.0
Time
2:14.1
Pace
109
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,375 |
| Overall Time | 11:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 82 |
September 22, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,864 | 2:14.1 | 145 | 799 | 22 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 301 | |||||
| r511 |
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Workout Graph
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