Pink Panther 4x500m/1:00r row
2,000
Meters
9:07.8
Time
2:16.9
Pace
117
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 13:07.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 85 |
September 16, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 22 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 22 | |
| r541 |
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Workout Graph
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