Pink Panther v1:40/0:20r...5 row
1,878
Meters
8:20.0
Time
2:13.1
Pace
109
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,350 |
| Overall Time | 11:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 82 |
September 21, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,878 | 2:13.1 | 148 | 810 | 23 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| r: 2:00 | 276 | |||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.